Monday morning

The sun is shining again - hurray. Today its a run free day. so no exercise at all which feels a bit crappy and unsettling not doing anything running wise. Well I think it can become quite an addiction too when you get locked up in a certain thought pattern. I love to be free and independant therefore definately does not want to be locked up.

01.April I am off to my family in Germany again for a week. Its my niece's confirmation on 5.April.

Somehow the writing is not flowing this morning; my thoughts are all over the place. Going to stop for know and hopefully come back a bit later to write some more.

a few more clouds above Kilburn

cloudy afternoon

sun behind clouds in Kilburn on 27. March 2009

cloudy sky above Kilburn 27. March 2009

Just got back from a shopping trip, nothing special , just a bit powerbar gel and lucozade for my long run tomorrow morning. Its cold and cloudy out there, so Stephan took his camera out to take a few pictures of clouds going by. I love clouds, they are just there and in a blick of an eye they are gone again - feels like magic is at work. Sometimes I feel like being a cloud, here today and gone tomorrow.

At the moment I am reading a book by Lynne McTaggart called 'The Intention Experiment' - it is basically about how intention changes and forms our world, that even we thoughts we are able to influence our world. It all comes down at how you look at the world and this image bounces back to you in every thing you do.

So enough writing for today and let our intention always be PEACE so that we can create a peaceful world around us.


The cloud pictures were taken this afternoon from my backyard; basically Kilburn on a cloudy but sunny day.


Have fun and enjoy every step of your journey - don't forget to visit my fundraiser website at www.bmycharity.com/stephansmarathon





ENJOY.

Please visit my fundraiser website www.bmycharity.com/stephansmarathon as often as you can to donate. Thank you so much. xxxxxx

Back on track

Good morning at 7.04am, woken up an hour ago and now getting ready for my morning run and work out. A liitle bit of breakfast including two cups of coffee and my famous soy protein drink before and after run/workout.
Just listened to the weather report, not too promising which means the might be rain on the way, so better get going in order not to get wet although sometimes it feels good going against the elements and getting wet.

Just got back from a lovely trip to Cornwall, such a great area of Great Britain.

Below find my favourite running shoes and my Children with Leukaemia running vest.